Blog

Lower back pain is one of the most common complaints among golfers—and it's no surprise. The rotational demands of the golf swing, combined with hours of standing and walking, place significant …

read more

How Min Woo Lee Creates Tour-Leading Swing Speed at Just 165 lbs If you’ve been watching the PGA Tour lately, you’ve probably seen Min Woo Lee absolutely bombing drives past players who a …

read more

If you’re a golfer struggling with a stiff or tight back, you’re not alone. Whether it's from long hours sitting at a desk or the repetitive motion of the golf swing, back tightness can se …

read more

Speed Training in Golf: The Complete Guide for More Distance and a Better Sequenced Swing If you're looking to gain distance, improve your seqencing in your swing, and lower your scores, speed train …

read more

Discover Your Leg Dominance and Unlock More Speed with Ground Reaction Force One of the most overlooked yet powerful aspects of the golf swing is how you use your legs. Proper use of ground reaction f …

read more

Unlock More Speed with Ground Reaction Forces in the Golf SwingHow to Identify and Fix Energy Leaks for Immediate Gains When it comes to speed and distance in your golf swing, most players focus on th …

read more