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If you follow these rules, you'll gain more speed, transfer that speed to the golf course more effectively and efficiently, stay healthy while speed training, and even reduce the length of your platea …

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With a myth floating around the internet by a new speed training brand/product, we thought we would get the unbiased answer from Chat GPT on if air swings (commonly used in speed training) cause injur …

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The Best Exercises for Golfer’s Elbow – How To Get Rid of It for Good Golfer’s elbow sucks. I had it three years ago, and it sidelined me for weeks—maybe even a couple of month …

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Lower back pain is one of the most common complaints among golfers—and it's no surprise. The rotational demands of the golf swing, combined with hours of standing and walking, place significant …

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How Min Woo Lee Creates Tour-Leading Swing Speed at Just 165 lbs If you’ve been watching the PGA Tour lately, you’ve probably seen Min Woo Lee absolutely bombing drives past players who a …

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If you’re a golfer struggling with a stiff or tight back, you’re not alone. Whether it's from long hours sitting at a desk or the repetitive motion of the golf swing, back tightness can se …

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