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Posted by Bryce Mooney - Cofounder of Speed Toad on Jun 12th 2025

BEST Exercises for Golfer's Elbow (Proven Success)

The Best Exercises for Golfer’s Elbow – How To Get Rid of It for Good Golfer’s elbow sucks. I had it three years ago, and it sidelined me for weeks—maybe even a couple of month …

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Posted by Dr. Sam Attanasio | Cofounder Speed Toad on May 30th 2025

5 At-Home Golf Exercises to Bulletproof Your Back and Improve Your Swing

Lower back pain is one of the most common complaints among golfers—and it's no surprise. The rotational demands of the golf swing, combined with hours of standing and walking, place significant …

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Posted by Bryce Mooney - Cofounder of Speed Toad on May 27th 2025

Min Woo Lee's Golf Swing Breakdown (How He Hits it SO Far)

How Min Woo Lee Creates Tour-Leading Swing Speed at Just 165 lbs If you’ve been watching the PGA Tour lately, you’ve probably seen Min Woo Lee absolutely bombing drives past players who a …

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Posted by Dr. Sam Attanasio | Cofounder Speed Toad on May 19th 2025

7 Golf Stretches to Finally Loosen Your Back in Just 10 Minutes

If you’re a golfer struggling with a stiff or tight back, you’re not alone. Whether it's from long hours sitting at a desk or the repetitive motion of the golf swing, back tightness can se …

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Posted by Bryce Mooney - Cofounder of Speed Toad on May 7th 2025

Golf Speed Training | EVERYTHING You Need to Know

Speed Training in Golf: The Complete Guide for More Distance and a Better Sequenced Swing If you're looking to gain distance, improve your seqencing in your swing, and lower your scores, speed train …

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Posted by Bryce Mooney - Cofounder of Speed Toad on May 2nd 2025

How to Use Your Legs Properly in the Golf Swing

Discover Your Leg Dominance and Unlock More Speed with Ground Reaction Force One of the most overlooked yet powerful aspects of the golf swing is how you use your legs. Proper use of ground reaction f …

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