Speed Training in Golf: The Complete Guide for More Distance and a Better Sequenced Swing

If you're looking to gain distance, improve your seqencing in your swing, and lower your scores, speed training in golf is one of the most powerful tools available to players of all skill levels. Whether you're a junior golfer or an 80-year-old weekend warrior, adding golf speed training to your routine can dramatically improve your performance.

In this article, we'll walk you through the who, what, when, where, why, and how of golf speed training—plus introduce you to the Speed Toad, a revolutionary tool that's changing how players train for speed.

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Who Should Be Speed Training?

All golfers can benefit from speed training—yes, all. If you're swinging an adult driver, you're ready. Juniors, college players, weekend golfers, and seniors can all safely and effectively increase their speed and distance with a well-designed golf speed training program.

The key? Focusing on speed with intention, structure, and safety.

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What Is Speed Training in Golf?

At its core, golf speed training is about raising your 100% maximum swing speed—your “speed ceiling.” This isn't about swinging hard on the course. It's about training your nervous system and fast-twitch muscles to move faster in a controlled environment, so your "80%" on-course swing speed increases naturally. 80% of 100% will always be 80%, so as we raise our max 100% swing speed, our on course swing speed will follow.

Another huge benefit? Sequencing. A faster swing is a better-sequenced swing. When you train for speed, you're also developing better timing, mechanics, and body movement—all of which directly improve your swing.

During speed sessions, the focus is on speed, not contact or ball flight. That’s what makes this training so effective.

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When Should You Speed Train?

You can do speed training in golf year-round. Ideally, sessions are done after you're fully warmed up—such as at the end of a range session or round of golf.

Here’s what we recommend:

• After your full practice session (wedge work, full swings, etc.)

• At the end of a round (if you're not getting much range time)

• On non-golf days—just ensure you complete a thorough warm-up

Consistency is key. With regular speed training sessions, you’ll see measurable gains in both speed and swing efficiency.

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Where Can You Do Golf Speed Training?

The great thing about speed training in golf with the Speed Toad is that it’s incredibly convenient. You can train:

• At the driving range

• In your backyard

• In your garage

• Anywhere you can safely swing a club with nothing in front of you

No ball required. Just space, safety, and structure.

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Why Is Speed Training So Important?

Distance is one of the fastest ways to lower your scores. According to Arccos Golf, every 10 yards gained can lower your handicap by 1.8 strokes.

Here’s what you get from golf speed training:

• More distance off the tee

• Better swing sequencing

• Improved timing and transition

• Carryover benefits to iron play and compression

• Lower scores

Speed training helps eliminate common faults like staying stuck on the back foot in transition. As you build speed and sequence together, you’ll see improved movement into your lead side—leading to cleaner, crisper ball striking.

Bonus benefit? Increased range of motion. Speed training is dynamic stretching. Over time, your mobility and flexibility will improve without spending hours stretching.

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How to Train for Speed in Golf

So, how do you start training speed effectively?

The best way to swing faster… is to swing faster. That’s where the Speed Toad comes in.

The Speed Toad is a training tool that attaches to your real driver shaft and weighs approximately 25% less than your driver head (140g vs. the standard 195g). This lighter setup allows you to move faster, training your body to swing beyond its current limits—similar to how sprinters use downhill running to improve acceleration.

Each Speed Toad includes lifetime access to the Speed Toad App—no subscriptions, ever. Inside the app, you’ll find:

• Months of structured training protocols

• Speed-specific drills

• Daily and weekly programming

• All sessions done with your real driver for maximum carryover onto the course

It’s the only golf speed training app & system designed to train exclusively with your actual driver shaft—ensuring your gains translate directly to the course.

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Final Thoughts

Speed training in golf isn’t just about swinging harder. It’s about training smarter—raising your speed ceiling, refining your sequencing, and developing a swing that’s both faster and more efficient.

Whether you’re chasing more distance, better ball striking, or lower scores, speed training can help you get there.

Ready to start your journey?
Train with Speed Toad and experience the fastest way to play better golf.